Easy Aloha Chicken Recipe

Easy Aloha Chicken Recipe

INGREDIENTS


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 can (16 oz) pineapple chunks
  • 1.5 teaspoon cornstarch
  • 1 Tablespoon honey
  • 2 Tablespoons soy sauce, teriyaki sauce, or coconut aminos
  • 1/2 teaspoon pepper
  • 2-3 cups cooked rice

INSTRUCTIONS


  1. Follow cooking instructions for your rice to prepare while you are making the chicken.
  2. Cut the chicken into strips. Put the flour into a gallon bag and add the chicken. Shake to coat.
  3. Brown the chicken with the oil over medium heat in a skillet. Cook for 3-5 minutes each side or until cooked through and juices are clear. Set the chicken aside.
  4. While the chicken is cooking, drain the pineapple juice and reserve 1/4 cup. (You can discard the remaining juice or save it for another use.)
  5. Combine the cornstarch and 1/4 cup pineapple juice in a small bowl. Add to the skillet after you’ve removed the chicken. Add the honey, soy sauce, and pepper; stir well.
  6. Increase the heat to medium-high and cook and stir. Bring to a boil; cook and stir for another 30-60 seconds or until the juice mixture is thickened.
  7. Reduce the heat to medium and add the pineapple and chicken, heating through.
  8. Serve over rice.
Recipe source: livingwellmom

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