Keto Meat Loaf Minis Recipe

Keto Meat Loaf Minis Recipe

WHAT YOU NEED:

  • 1 lb Ground Beef (preferably grass fed beef)
  • 1 Cup Chopped Onion
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substitute
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian Seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 5 1/2 Tablespoons Trader Joes Organic Ketchup

HOW TO DO IT:

  1. Preheat oven to 350 F and grease muffin pan
  2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined. 
  3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves 
  4. Top each mini meat loaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
  5. Bake for about 15 minutes 
Recipe source: meganseelinger

Comments